This is how to run a stick of Chapstick
down the black boxes on your scantron
so the grading machine skips the wrong
answers. This is how to honor roll. Hell,
this is how to National Honor Society.
This is being voted “Most Likely to Marry
for Money” or “Talks the Most, Says the
Least” for senior superlatives. This is
stepping around the kids having panic
attacks in the hallway. This is being the
kid having a panic attack in the hallway.
This is making the A with purple moons
stamped under both eyes. We had to try.
This is telling the ACT supervisor you have
ADHD to get extra time. Today, the average
high school student has the same anxiety
levels as the average 1950’s psychiatric
patient. We know the Pythagorean theorem
by heart, but short-circuit when asked
“How are you?” We don’t know. We don’t
know. That wasn’t on the study guide.
We usually know the answer, but rarely
Do you ever lay in bed and crave someones arms around you but like its not gonna happen so you want to explode
We now know that 24 hours without sleep, or a week of sleeping four or five hours a night induces an impairment equivalent to a blood alcohol level of .1 percent. We would never say, ‘This person is a great worker! He’s drunk all the time!’ yet we continue to celebrate people who sacrifice sleep for work.
Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.
More on sleep here.